Yoga games have innumerable benefits to offer children. Among these are:
Physical Benefits:
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Enhance coordination and balance
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Increase physical strength
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Develop greater flexibility and body awareness
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Foster sense of calmness
Social Benefits:
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Build confidence
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Reinforce positive self-esteem
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Inspire teamwork, cooperation and compassion
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Encourage play and playfulness (essential to development)
Intellectual Benefits:
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Stimulate brain
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Sharpen observation skills
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Increase concentration, memory, and attention span
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Spark curiosity and creativity